Noor
Psychology
Helping you find clarity, balance & peace of mind through therapy
Your journey starts here
Our Services
Individual Therapy (Online)
Personalised CBT sessions to help you manage anxiety, depression, trauma, stress, OCD and many more mental health difficulties
CBT Tools & Exercises
Practical strategies to help you feel calmer are more in control. Here you can find worksheets, thought record diaries, self-help exercises, guided mindfulness practices, mood trackers, and many more tools to support your mental well-being.
Workshop and Corporate Mental Health Sessions
Providing workshop and team training sessions to support positive mental health and well-being for professionals and helping teams thrive, build confidence and strengthen resilience in the workplace.
“Out of your Vulnerabilities will come your strength”
“Sigmund Freud”
ABOUT ME
Meet Your Therapist
Hi, I am the founder of no psychology. I am a qualified CBT therapist with 12 years experiencing mental health and and working for the NHS CBT therapist. I decided to embark on private practice after seeing high demand for therapy a long waiting list and I wanted to offer more accessible personalised support.
As a Muslim female therapist, I am dedicated to working with women all over the world providing safe and understanding space for healing calm and serenity. I am passionate about helping women navigate a wide range of mental health challenges, with special focus on OCD whilst supporting issues such as anxiety, depression, stress, and many more.
My approach combines evidence based CBT therapy with compassion and practical tools, empowering my clients to build resilience, confidence, and lasting well-being.
Do you have any questions?
Whether you’re curious about features, a free trial, or even press, we’re here to answer any questions.
